The Bone Density Solution by Shelly ManningThe program is all about healthy food and healthy habits. As we discussed earlier, we develop osteoporosis due to low bone density. Therefore, you will have to choose the right food to help your calcium and other vitamin deficiencies. In addition to healthy food, you will have to regularly practice some mild exercises. Your doctor might offer you the same suggestion. However, the difference is that The Bone Density Solution will help you with an in-depth guide.
Basics of Bone Density
Bone density, also known as bone mineral density (BMD), refers to the amount of mineral matter (such as calcium) in a square centimeter of bone. It is an important measure used to assess bone strength and the risk of fractures. Here are the key points about bone density:
- Measurement: Bone density is typically measured using a DEXA scan (Dual-Energy X-ray Absorptiometry), which provides a score comparing your bone mass to that of a healthy young adult or someone your age.
- Importance: High bone density generally indicates stronger bones, while low bone density increases the risk of fractures and conditions like osteoporosis.
- Peak Bone Mass: Bone density usually peaks around age 30, after which bone mass gradually decreases. This decrease can be more rapid in women post-menopause due to lower estrogen levels.
- Factors Affecting Bone Density:
- Diet: Calcium and vitamin D are essential for maintaining bone health.
- Exercise: Weight-bearing exercises help to build and maintain bone mass.
- Age: Bone density decreases naturally with age.
- Hormones: Hormonal changes, especially in women during menopause, can lead to reduced bone density.
- Conditions: Osteoporosis is the most common condition associated with low bone density, leading to an increased risk of fractures, particularly in the spine, hip, and wrist.
The Bone Density Solution by Shelly ManningThe program is all about healthy food and healthy habits. As we discussed earlier, we develop osteoporosis due to low bone density. Therefore, you will have to choose the right food to help your calcium and other vitamin deficiencies. In addition to healthy food, you will have to regularly practice some mild exercises. Your doctor might offer you the same suggestion. However, the difference is that The Bone Density Solution will help you with an in-depth guide.